Lifelong Training: Triathlon : Advanced Training for...

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Lifelong Training: Triathlon : Advanced...

Lifelong Training: Triathlon : Advanced Training for Masters

Name: Lifelong Training: Triathlon : Advanced Training for Masters
ISBN: 9781841261041

Henry Ash, Barbara Warren, Mark Allen

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This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.

درجه (قاطیغوری(:

Sports, Hobbies & Games

کال:

2003

خپرونه:

Ironman Edition

خپرندویه اداره:

Meyer & Meyer Sport

ژبه:

english

صفحه:

250